Healthy and Delicious Spaghetti Sauce

Spaghetti sauce is rich in lycopene, a nutrient that is believed to help fight cancer like mesothelioma. This is a new twist on a classic favorite, with the addition of your favorite vegetables to add a healthy punch. Use as traditional spaghetti sauce or work into your favorite lasagna recipe for a hearty meal that anybody is sure to enjoy. Serve with whole wheat pasta for an even healthier meal.

1 tsp vegetable oil

¾ lb ground beef

1 chopped onion

1 minced garlic cloves

1 – 16 oz. can of tomatoes

1 – 6 oz. can tomato paste

1 tsp dried oregano leaf

1 cup vegetables. We like broccoli, any color of bell pepper, zucchini, and carrots.


  • Heat oil and sauté the onions and garlic 3-5 minutes. Add vegetables and sauté a few more minutes.
  • Add the meat, cook until no longer pink.
  • Add remaining ingredients and simmer 1 hour.

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